Tag Archives: turmeric

Master of the Month: Jessica Filkins

OLYMPUS DIGITAL CAMERAJessica Filkins  is a holistic health coach, Yoga Teacher and Reiki Master.  Jessica believes that everyone deserves to be healthy and happy. Her mission is to share her gift for healing and her knowledge of nutrition and yoga with others. Jessica works with clients to transform their lives forever by helping them fill themselves with primary food, the nutrients that don’t come on a plate.  Primary foods include spirituality, relationships, career, and exercise.  Jessica specializes in working with people who suffer from GI disorders such as IBS and IBD. Jessica’s fascinating journey of healing her own digestive track after becoming deathly ill has inspired her to help others on their path to perfect health.

Jessica grew up on Block Island, a tiny island off the coast of Rhode Island. She spent her childhood playing in ponds, swimming at the beach and exploring nature trails.  Jessica graduated from Colorado College in 2011 where she studied a combination of philosophy, anthropology and psychology. After graduating ,she spent a winter in the Bahamas teaching art to Haitian immigrants, The following year she traveled around the world by air, sea, and land studying shamanism, yoga, craniofacial therapy and reflexology. She recently graduated from the Institute for Integrative Nutrition and is perusing a career in heath coaching and developing her turmeric juice business, Jamu Juice.

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Spring Cleaning Your Diet

The first day of Spring – March 20th – is now less than a week away!!! Warmer weather not only means skirts, sandals, and sunshine, but also a change in the foods we eat. Spring is a time of rebirth and an amazing opportunity to utilize that transformative energy of renewal.

Is your body craving a detox?

5 detoxifying seasonal veggies and fruits to include in your diet:

1. Turmeric – stimulates a clogged liver. Turmeric is useful in treating coughs, indigestion, and conjunctivitis.

2. Fennel – help reduces flatulence (farts), relieve gastric pain, and break down fatty and indigestible foods. It also contains heart-friendly potassium which helps reduce blood pressure.

3. Avocado – this fruit vegetable is very nutritious and high in energy. They are beneficial for the stomach and intestines. Avocado aids in detoxification by helping the liver purify any unnatural chemicals in our bodies.

4. Asparagus – this veggie is a natural diuretic, and is said to be a laxative, mineralizing, and tonic. It is one of the best natural artery-cleansing foods.

5. Cherries – rich in vitamins and minerals, and antioxidants, which aid in digestion, reduce inflammation, and rid the body of free radicals.

What are your favorite spring foods?

5 Immunity-Boosting Foods

As the seasons change it is important to keep your immune system strong because the drastic temperature changes can have an effect on your health if your immune system is not running at it’s fullest potential. Include these 5 immunity-boosting foods into your diet, make sure to get the proper amount of sleep, and consider taking a multi-vitamin.

Coconut Oil

Spectrum Coconut Oil
Spectrum Coconut Oil

Aside from being beneficial for your thyroid and metabolism, it contains lauric acid – a strong compound found in breast milk that also strengthens a baby’s immunity. Coconut oil is  a great way to keep your immune system strong all year round, but especially during flu season. Coconut oil can decrease the amount of harmful bacteria found in the mouth. Make sure to only buy organic coconut oils that are unrefined, unbleached, and made without heat processing or chemicals. Coconut oil also has the ability to fight cancer. Try using this oil to stir fry your veggies or include a tablespoon in your morning smoothie to keep you satisfied for hours! I love Spectrum brand found at Whole Foods or local natural food market. I also use coconut oil for moisturizing my skin and hair.


Turmeric by thedabblist
Turmeric by thedabblist

Turmeric is one of the foods highest in antioxidants. Curcumin, the active ingredient in turmeric that gives the spice it’s yellow color, is anti-viral, anti-fungal, can help prevent cancer, and improve your digestion and so much more! This spice is 8x more potent than vitamin E. Cooking the turmeric will damage most of the benefits of the spice. I recommend taking a high-quality, organic, raw supplemental form like this brand, Organic India Turmeric.

Fermented Foods

Kimchi by KFoodaddict
Kimchi by KFoodaddict

Eating “healthy bacteria” called lactobacilli found in foods such as yogurt, kimchi, and sauerkraut, can help stimulate your immune system, normalize skin conditions, maintain bone health, reduce cholesterol, produce antioxidants, and promote regular bowel movements. Fermented foods are amazing for your overall health. Some other examples of great fermented foods are miso, tempeh, pickles, kefir, and kombucha. Make sure that when purchasing fermented foods that they have not been pasteurized because the heat kills all of the delicate bacteria. So, to ensure you are buying the most quality fermented foods head to a local natural market and make sure the label reads raw.


Garlic by srqpix
Garlic by srqpix

This immunity-boosting superstar contains antioxidants that can help your immune system run well. The antioxidants in the garlic have the power to kill the bacteria in your skin that causes acne. Simply rub a clove of garlic atop the pimple. Raw garlic is the most effective since heat and water inactivate sulfur enzymes, which can demolish garlic’s antibiotic effects. Try adding some fresh garlic cloves to your pasta sauce or into your egg scramble. The garlic becomes stronger and potent when it is mashed or freshly-cut. Garlic can be a little stinky so be weary of when you plan to eat this!!

Green Tea & Matcha

Matcha by fred_v
Matcha by fred_v

The powerful antioxidants in green tea are beneficial for generally strengthening the immune system. Polyphenols, potent plant antioxidants, are what give green tea it’s immune boosting effects. Try drinking Matcha, which is the most nutrient dense green tea and can be purchased as a loose leaf or in sachets. In addition to being a super strong agent for immunity, green tea can also protect you against the growth of cancerous tumors. What can be better than that?