Amira Lamb is the CEO and Founder of Holistic Hottie Inc. With over 16 years experience as a certified group exercise instructor, personal trainer, and Nutrition and Holistic Lifestyle Coach, Amira has worked for Town Sports International, The Sports Club LA/Reebok, and Crunch Gym. She is also a Functional Diagnostic Nutritionist, candidate and has held certifications from National Academy of Sports Medicine, American Fitness Association of America, and the C.H.E.K. Institute.
Amira definitely practices what she preaches and is a professional level bikini competitor with the International Federation of Bodybuilding & Fitness (IFBB) and Regional Coach for Bombshell Fitness, coaching other Bikini Competitors with the National Physique Committee. Read on for an exclusive interview with the Hottie herself.
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Daphnie Yang is the creator of HIIT IT!™, High Intensity Interval Training (HIIT), an hour long total body workout designed to sculpt every major muscle group, burn fat, torch through calories and increase cardiovascular endurance. HIIT IT!™ is challenging, intense, effective and FUN. Each class burns up to 700 calories, blasts body fat, sculpts lean muscle mass and strengthens the core.
Aside from teaching workout classes in studios around NYC and in Central Park, Daphnie Yang is also the head race coach for the New York City chapter of Team Challenge, a half marathon training/fundraising program benefiting the Crohns and Colitis Foundation of America.
Daphnie has been featured in Well + Good and on the Instagram of Shape Magazine. She is also a fitness contributor for Dance Spirit Magazine and the popular online fitness magazine wewomen.com.
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